Resources for Dancers

A comprehensive collection of resources started during the COVID-19 pandemic to support dancer wellbeing, mental health, and professional development.

Wellbeing & Wellness

Healthier Dancers' Program | One Dance UK

Returning to Dance Activity: Physical and Mental Preparation

ODUK Returning to Dance

Series 1 - Webinars on Maintaining Well-being

During COVID-19 | One Dance UK

ODUK Link

Advice for Athletes Guidance

British Psychological Society

The Guidance Link

Charity Mind Resources

Comprehensive mental health support

Link

The British Psychological Society

Coronavirus response and guidance

Link to BPS

Top Tips and Ideas to Stay Healthy & Nurture Wellbeing

Guide to Living with Worry and Anxiety amidst Uncertain Times

SAMH Understanding Anxiety

Managing Emotional Responses CV-19

Activities Sheet Templates

Gratitude Journal | Letter

Learning from Gratitude Journal

Acts of Kindness

Action Plan Sheet

Individualised Activity Scheduling Sheet

Mindfulness Resources

Selected Audio, Videos, Book Chapters and Tips

Comprehensive mindfulness collection from Guilford Press

Guildford Mindfulness Resources

Distance Learning

IADMS Dance Specific Recommendations

Coping with COVID-19 for dancers

Dance specific recommendations from IADMS

IADMS COVID-19 Resources

International Association for Dance Medicine & Science

IADMS COVID-19

UNESCO Distance Learning Solutions

Pioneering distance education resources

UNESCO Education CV-19