Wellbeing & Wellness:
2020 Healthier Dancers’ Program | One Dance UK: Returning to Dance Activity: Physical and Mental Preparation to Returning to Dance: ODUK Returning to Dance
2020 Healthier Dancers’ Program | One Dance UK: Series 1- Webinars on Maintaining Well-being during CV-19: ODUK Link
2020 British Psychological Society : Advice for Athletes Guidance: The Guidance Link
A range of resources from Charity Mind: Link
The British Psychological Society: Link to BPS
Top Tips and Ideas to Stay Healthy & Nurture Wellbeing:
Activities Sheet Template:
- Gratitude Journal | Letter: Gratitude Journal | Letter
- Learning from Gratitude Journal: Learning from Gratitude Journal
- Acts of Kindness: Acts of Kindness
- Action Plan Sheet: Action Plan Sheet
- Individualised Activity Scheduling Sheet: Individualised Activity Sheet
Mindfulness Resources:
- Selected Audio, Videos, Book Chapters and Tips: Guildford Mindfulness Resources
Distance Learning:
- Recommendations from IADMS: Dance specific recommendations from IADMS
- IADMS COVID-19
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UNESCO pioneered Distance Learning: Unesco Education CV-19